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Thought for the week: The Bible warns that bitterness is dangerous and self-destructive. So, today, make a list of the people you need to forgive and the things you need to forget, and then ask God to give you the strength to forgive and move on.

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Jared Grindstaff, who helped establish Independence as one of the Midstate’s more respected wrestling programs, stepped down as head coach earlier this month to accept an assistant principal position at Mill Creek Middle School in Nolensville.

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Seven Williamson County natives were among 73 University of Tennessee graduates this year who completed more than 225 hours each of community service, earning the gold service medallion awarded by the University of Tennessee, Knoxville’s Jones Center for Leadership and Service.

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May 1 was May Day, an international day in celebration of spring. The day is often celebrated with dancing around the maypole, parades and family outings, but at Traditions of Spring Hill senior living facility, the beautiful day was perfect to host a parade for the residents.